The purpose of the study was to investigate the effect of rope skipping training on cardiovascular endurance among school students. Thirty (N = 30) school students participated in the study. A single-group pre-test and post-test experimental design was employed. Cardiovascular endurance was assessed using the 1 Mile Run/Walk Test before and after the rope skipping training programme. The collected data were analysed using descriptive statistics (Mean and Standard Deviation) and a paired sample t-test. The pre-test mean score was 10.19 ± 1.57 minutes, while the post-test mean score was 8.53 ± 1.43 minutes. The calculated t-value was 15.99, which exceeded the tabulated value of 2.045 at the 0.05 level of significance. The findings revealed a significant improvement in cardiovascular endurance following the rope skipping training programme. It was concluded that rope skipping training is an effective exercise intervention for enhancing cardiovascular endurance among school students.
Rope Skipping Training, Cardiovascular Endurance, School Students, 1 Mile Run/Walk Test, Physical Fitness.
Nitu Kumari, Dr. Rajat Sukladas, Dr. Neelkamal Boro. Effect of Rope Skipping Training on Cardiovascular Endurance of School Students. Indian Journal of Modern Research and Reviews. 2026; 4(10):66-70
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