Ayurveda, the ancient science of life, reverberates with the wisdom of harmonizing the mind, body, and spirit. In this context, the International Year of Millets 2023 assumes profound significance as it brings to the forefront the therapeutic potential of these humble grains from an Ayurvedic perspective. This article delves into the rich tapestry of millets, elucidating their role in Ayurveda as a source of nourishment, balance, and healing. Exploring millets through the lens of Ayurvedic nutrition, to unearth the unique qualities of various millet varieties, deciphering their impact on the Dosha - Vata, Pitta, and Kapha. Ayurvedic principles guide in understanding how millets can be tailored to individual constitutions, offering a personalized approach to dietary wellness. Traversing the terrain of Ayurvedic therapeutics, it emphasizes the importance of a balanced diet in holistic healing. Millets, with their diverse nutrient profiles, emerge as potent allies in addressing common ailments and imbalances. This article describes how millets can be harnessed to pacify aggravated Doshas and promote overall vitality. Delving into the practical application of millets in Ayurvedic cuisine, traditional recipes and dietary guidelines is presented, ensuring that readers can seamlessly integrate millets into their daily routines. By offering delicious and Dosha-specific meal ideas, to empower individuals to embark on a journey of self-healing through mindful eating. This article reaffirms the timeless wisdom of Ayurveda in harnessing the nourishing and healing potential of millets. It encourages Ayurvedic practitioners and enthusiasts alike to embrace millets as an integral component of holistic health and wellness.
Ayurveda, Panchakarma, International year of Millets, Nutrition, Food
. A Holistic Approach to Well-being through Millets and Ayurveda. Indian Journal of Modern Research and Reviews. 2024; 2(7):01-10
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