The purpose of the study is to design unique activities and determine how much of an influence they have on the growth of receiving and serving abilities. By creating a group consisting of a pre-test and a post-test of the sample ten young volleyball players from the Heat Sports Club, the researcher employed the experimental technique. The exercises were administered once the pre-tests were completed. The 36 training units that made up the special training unit were spread out across 12 weeks, 3 sessions per week. After doing special exercises for 60 minutes in the main part, post-tests were administered. Following that, the researcher employed suitable statistical techniques to get at the most significant finding from the data is that particular workouts can improve the abilities of serving and receiving.
Exercises serving, receiving and volleyball
. The Effect of Special Exercises on Developing the Serving and Receiving Skills of Volleyball Players. Indian Journal of Modern Research and Reviews. 2024; 2(7):47-50
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